The swinging plate creates an unstable position, increasing the intensity of core training and plank exercises. Additionally, EMS electrical signals stimulate the muscles in your arms and shoulders.
These two functions deliver a more efficient and intense workout than any other. This is a machine with a sophisticated design that is perfect for those aiming to become advanced muscle trainers.
The plank is a fundamental core training exercise. It involves lying face down with your forearms, elbows, and toes on the ground. The Atex EMS Plank Trainer
has evolved to be even harder and more powerful than the plank, and
is perfect for anyone serious about achieving their ideal shape.
The plate swings slowly up and down and left and right up to 10 degrees, taking your usual training to the next level.
The difficulty level increases with 1-minute, 3-minute, and 5-minute training sessions.
The geometric pattern on the plate is an EMS electrode that uses Atex's proprietary technology to forcibly move muscles.
This EMS plank trainer is the only one that comes standard with EMS in its swing function . *
According to an Atex survey in August 2020.
The plank is a fundamental core exercise. It's harder than it looks, but with EMS and swings, you can make it even harder and push yourself to your limits.
